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MUST Know Keto Diet Plan A keto diet is an eating plan that centers on foods that provide a lot of healthful fats, suitable amounts of protein, and very few carbohydrates. The objective is to get more calories from fat than from carbs.This decrease in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes very effective at burning fat for energy.  In fact, many studies show that this type of diet can help you lose weight and improve your healthiness. When following a keto diet, some people may find it tough to work...