News — Tips for wight loss

Don’t work out because you hate your body — work out because you love itIt’s not a secret that the quantity of calories people eat and drink has a direct effect on their weight: Eat a similar number of calories that the body consumes after some time, and weight remains stable. People gain weight by consuming more energy than they burn, so consuming fewer calories, or energy, can help. In any case, shouldn't something be said about the kind of calories: Does it matter whether they come from definite nutrients-fat, protein, or starch? Explicit foods, grains or potato chips?  In...